Reference : Herbs to Avoid or Use Caution During Pregnancy

Many herbs contain steroids that can affect the baby's development during pregnancy and/or nursing. Others may be of a mild toxic type, and others may be strong uterine stimulants. Please read this section carefully and take heed.

Angelica - stimulates suppressed menstruation
Black Cohosh - uterine stimulant - mostly used during labor
Blue Cohosh - a stronger uterine stimulant
Borage oil - a uterine stimulant - use only during the last few days of pregnancy
Comfrey - can cause liver problems in mother and fetus - use only briefly, externally only, for treating sprains and strains -
Dong Quai - may stimulate bleeding
Elder - do not use during pregnancy or lactation
Fenugreek - uterine relaxant
Goldenseal - too powerful an antibiotic for the developing fetus, also should not be used if nursing
Henbane - highly toxic
Horsetail - too high in silica for the developing fetus
Licorice Root - can create water retention and/or elevated blood pressure
Motherwort - stimulates suppressed menstruation
Mugwort - can be a uterine stimulant
Nutmeg - can cause miscarriage in large doses
Pennyroyal Leaf - stimulates uterine contractions (NOTE: Pennyroyal essential oil should not be used by pregnant women at any time!) - do not handle if pregnant or nursing
Rue - strong expellant
Saffron - can cause miscarriage and other problems
Shepherd's Purse - used only for hemmorhaging during/after childbirth
Uva Ursi - removes too much blood sugar during pregnancy and nursing
Yarrow - uterine stimulant

Calculating Capsule Dosage Amounts

Here's How:

1. Determine the capsule size you will need. Standard capsules are size "00" and measure about 5/8 in diameter. Smaller capsules are "0" larger capsules are size "000".
2. 2 "00" sized capsules will hold 1 teaspoon or 1300 mg of dried herb. This equals 60 drops or 1 teas. of tincture.
3. 2 "0" sized capsules hold 3/4 teaspoon or 1000 mg of dried herb.
4. 2 "000" sized capsules hold approx. 1 1/3 teaspoon or 1600 mg of dried herb.
5. 1 oz. of dried herb will make approx. 60 "0" sized capsules and 30 "00" sized capsules.
6. For medicinal teas 1 oz herb for each pint of water. This is quite different than using tea bags.
7. For herb oils using fresh herb are 8 oz herb in 1 pint oil or 4 oz herb to 1 pint oil.
8. For size "00" capsules the standard dosage is 2, 3 times per day.
9. Be sure to check out the resources below for more information.
   

Tips:

1. These Instructions are for working with raw herb and do not apply to standardized products.
2. If making your own, don't forget to label container with the herb and dosage.
3. If you are unfamiliar with an herb, always start with a lower dosage.

Herbs For High Blood Pressure

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.

Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Alliums - Garlic, Onions, Leeks... Garlic is the strongest of the alliums for this purpose, it needs to be used on a long term basis regularly at the rate of 2 or 3 cloves a day, crushed and eaten. Some cultures will dip the whole peeled clove of garlic in honey and eat it. Also it is acceptable to press the cloves and extract the juice and ingest that instead of the entire clove.
Cohosh (either black or blue is good for this) - traditionally used in tea, however it is not one of your better tasting herbs, capsules are now available at health food stores.
Hawthorn - Tea, pour a cup of boiling water over 2 teaspoons of blossoms and leaves. Let stand for 20 minutes, take 1 cup, 2 to 3 times per day.
Juniper - Tea, 1 cup boiling water over 1 teaspoon lightly crushed berries. Let stand covered for 20 minutes. Note: Juniper is a diuretic, so its blood pressure action is due to that vs. via breaking down the cholesterol as the alliums are reputed to do.
Olive - Tea, place 2 teaspoons leaves in 1 cup cold water, bring to boil, remove from heat and let stand 15 to 20 minutes. Take 1 cup after meals 2 to 3 times daily. Note, this can irritate the stomach, so be sure to take only after a meal. Note Olive oil contains the "good cholesterol", so when cooking with oil, use olive oil, and minimize the cooking, as its properties degrade with excessive heat.
Passion Flower - Tea, 1 tsp per cup of boiling water.
Valerian - pour 1 cup cold water over 2 teaspoons shredded root. Let stand 8 hours. Take 1 cup evenings as needed.
Wintergreen - Tea, 1 tsp. leaves per cup of boiling water, steep covered. Wintergreen, a member of the mint family, is a mild diuretic also.
(either black or blue is good for this) - traditionally used in tea, however it is not one of your better tasting herbs, capsules are now available at health food stores.

*) For more information, please visit : http://www.caije.com or http://www.natural-holistic-health.com

Natural Care for Hair Loss

In general, hair loss is a condition that reflects the level of health of the person, although not a dangerous disease, millions of people are desperately seeking a cure for hair loss, our society drives us to look healthy and young, hair loss damages or looks and our self esteem, making us less sure of ourselves. But why do some people suffer from hair loss, and others enjoy a full head of hair throughout their lives? Usually we lose about 100 hairs per day, after a few months, a new hair grows out of the same follicle. In some men, the new hair is thinner then the one before, when this one fall the next one is even thinner, until eventually the follicle stops producing hair. Women also suffer from hair loss as they age and reach menopause, though they don't lose as much hair as men. Childbirth can cause hair loss. Mothers usually lose a lot of hair during a 6-month period after giving birth. Other reasons for hair loss in men and women are; stress, infection, surgery, high fever, diets, over brushing, syphilis, and tumors. There are some drugs that claim to regrow hair, but they only achieve mild results and are full of side effects, for example minoxidil (Rogaine) should not be taken by people with high blood pressure, and it may cause acne on the forehead and back. Another is finasteride (Propecia) it can be taken orally (men only) and causes sex problems, rash and if handled by a pregnant woman it can cause birth defects in the genital area of the fetus.

We recommend

* Take Vitamins A, B6, B12, Folic acid, biotin, and Vitamin C.
Caution:Too much Vitamin A can cause hair loss keep your intake less than 100,000 IU daily. * Take Silica in capsules one a day, makes hair stronger and thicker. * Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair grow. * To improve blood circulation to the scalp take Ginkgo Biloba.

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