Aromatherapy, Herbs & Reflexology for Health & Wellness

Natural therapy does not always mean safe therapy and is NOT a replacement for competent medical advice. Please talk to your doctor about any serious health conditions or before starting ANY herbal therapy if you are on medication or suffering from a serious medical condition. This information is in no way intended to replace the advice of your doctor. For more info, visit : http://www.caije.com or http://www.natural-holistic-health.com

Friday, November 25, 2005

Herbs For Liver Problems

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.
Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Black Cohosh - 1 teaspoon per cup of water in a tea. not one of your better tasting herbs, available now in capsules.
Blessed Thistle - most often taken in capsule form now.
Burdock - one ounce per cup of boiling water, infused for 15 minutes.
Dandelion - Tea, 1 to 2 teaspoons shredded root (or mix of root and leaves) in a cup of cold water. Heat and boil one minute. Let stand 8 hours. Drink two ounce installments throughout the day, up to 2 cups a day, for 3 to 6 weeks.
Garlic - crushed or sliced, good on toast. Also available in a capsule to prevent garlic breath.
Golden Seal - generally available in a powder, add to hot water, only steep 5 minutes.
Horseradish - fresh ground, very strong flavored but very much an internal cleanser (and will clear your sinuses also!). Hyssop - used in a tea, 1 tsp per cup of boiling water, steep covered.
Parsley - NOT just a decoration on the plate. Can be used as an ingredient in soups and sauces, also some use it in a tea.
Peppermint - in a tea 2 to 3 tsp leaves, to one cup boiling water.. let steep 10 minutes, covered.
Uva Ursi - tea, 1 tsp herb per cup of boiling water, steep covered.
Yarrow - pour 1 cup boiling water over 1 - 2 tsp of the leaves and flowers... steep for 10 minutes covered, take 1 cup 2 -3 times a day after meals.

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