Herbs For Quitting Smoking

Any of the following can be taken as a capsule or in a tea... in tea, the rule of thumb is a teaspoon of herb per cup of boiling water, steeped in a covered cup for 5 to 15 minutes.
The more scent to the herb, the shorter the steeping time need be. (Think of it that the stronger scented herbs have more volatile essential oil).

Black Cohosh - 1 teaspoon per cup of water, steeped in a tea. Note, the cohoshes are not one of your better tasting herbs, so you may prefer them in capsule form.
Blue Cohosh - 1 teaspoon per cup of water, steeped in a tea.
Catnip - Tea, use one teaspoon of the herb in a cup of water, drink when cooled.
Echinacea - available in capsules or as tea, steep 1 tsp of the root in a cup of boiling water for 30 minutes (covered).
Peppermint - in a tea 2 to 3 tsp leaves, to one cup boiling water.. let steep 10 minutes, covered... up to 3 times daily
Slippery Elm - in a tea, 1 tsp per cup of boiling water, steeped a minimum of 10 minutes.
Skullcap - traditionally a tea, available now as capsules at healthfood stores.
Hops - used in a tea... no beer does not count!
Valerian Root - 1 tsp powdered root infused in 1 pint water for 10 minutes in boiling water. Take no more than one cup a day, as too frequent use tends to cause headache, nervous agitation, vertigo...
Slippery Elm, Skullcap, Hops and Valerian Root in combination in a tea helps kill the desire for Tobacco

Herbs For Obesity

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.
Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Burdock - Tea: infuse an ounce of the herb in a cup of boiling water for 15 minutes. Drink a half cup before each meal.
Chaparral - leaves used in a tea, 1 tsp per cup of boiling water.
Chickweed - can be used in a tea, 1 tsp per cup of boiling water.
Fennel - in a tea, crush 1 tsp of the seeds, steep for 15 minutes, drink 1 cup of this tea hot, up to 3 times daily (pretty good tasting too, add a tiny bit of honey, this should turn off your appetite)
Golden Seal - generally available in a powder, add to hot water, only steep 5 minutes.
Hops - used in a tea.. no beer is NOT a good way to get hops into your system!
Kelp- use a thin layer of this seaweed in your sandwiches, or mixed into salads.
Uva Ursi - tea, 1 tsp herb per cup of boiling water

Combination Teas:
Blessed Thistle, Cayenne, Ginger, Golden Seal, Gravel Root, Lobelia, Marshmallow, Parsley, Raspberry Leaves Black Cohosh, Sarsaparilla, Ginseng, Licorice, False Unicorn, Blessed Thistle, Squaw Vine.

Herbs For Liver Problems

For teas, the rule of thumb is, one teaspoon of herb per cup of boiling water unless otherwise noted.
Unless otherwise noted, steep leaves 5 to 10 minutes in a covered container, twigs, bark and roots, steep 10 to 15 minutes (covered).

Black Cohosh - 1 teaspoon per cup of water in a tea. not one of your better tasting herbs, available now in capsules.
Blessed Thistle - most often taken in capsule form now.
Burdock - one ounce per cup of boiling water, infused for 15 minutes.
Dandelion - Tea, 1 to 2 teaspoons shredded root (or mix of root and leaves) in a cup of cold water. Heat and boil one minute. Let stand 8 hours. Drink two ounce installments throughout the day, up to 2 cups a day, for 3 to 6 weeks.
Garlic - crushed or sliced, good on toast. Also available in a capsule to prevent garlic breath.
Golden Seal - generally available in a powder, add to hot water, only steep 5 minutes.
Horseradish - fresh ground, very strong flavored but very much an internal cleanser (and will clear your sinuses also!). Hyssop - used in a tea, 1 tsp per cup of boiling water, steep covered.
Parsley - NOT just a decoration on the plate. Can be used as an ingredient in soups and sauces, also some use it in a tea.
Peppermint - in a tea 2 to 3 tsp leaves, to one cup boiling water.. let steep 10 minutes, covered.
Uva Ursi - tea, 1 tsp herb per cup of boiling water, steep covered.
Yarrow - pour 1 cup boiling water over 1 - 2 tsp of the leaves and flowers... steep for 10 minutes covered, take 1 cup 2 -3 times a day after meals.

Honey As Healer!

Ancient Healer Effective in Treating Infected Skin Lesions
Jem Bonnievale was 15 when he contracted meningococcal septicemia caused by an infection of Neisseria meningitidis. By the time the British teenager reached the hospital, he had multiple purple batches on his legs and fingers, which rapidly progressed to tissue death.

Both legs were amputated below the knee as well as fingers on both hands. He endured multiple skin grafts and suffered for months with non-healing infected sores. His case was extreme and difficult to treat because of the severe pain it caused. "I can't even begin to explain how painful it was just to have a small piece of dressing changed.

The nurses tried everything to make it easier, like changing the dressing in the bath, but it was agony," said Jem. Over the next six months the success of the grafts was variable and the sores showed heavy growth of Pseudomonas and Staphlococcus aureus. All traditional treatments were tried without success.

When nothing else had any effect on the chronic infected sores, clinical nurse Cheryl Dunford and her colleagues turned to honey. Dressing pads impregnated with sterilized active manuka honey from New Zealand were applied to one leg and a traditional dressing to the other leg. Within a few days, the honey dressed leg showed a reduction of wound bacteria. Both legs were then treated with the honey dressings. Within 10 weeks, all lesions were healed. Jem was released from the hospital, fitted with artificial legs and is getting on with his life.

The use of honey as medicine is mentioned in the most ancient written records. Today scientists and doctors are rediscovering the effectiveness of honey as a wound treatment. Peter Molan, Ph.D., Professor of Biochemisty at Waikato University, New Zealand has been on the forefront of honey research for 20 years. He heads the university's Honey Research Unit, which is internationally recognized for its expertise in the antimicrobial properties of honey. Clinical observations and experimental studies have established that honey has effective antibacterial and anti-inflammatory properties. It painlessly removes pus, scabs and dead tissue from wounds and stimulates new tissue growth. "Randomized trials have shown that honey is more effective in controlling infection in burn wounds than silver sulphadiazine, the antibacterial ointment most widely used on burns in hospitals" says Dr. Molan. The significance of the case of the British teenager, as reported in the June issue of Nursing Times, is that it is the first case in which honey was used on multiple meningococcal skin lesions. The antibacterial action was evident as the mixed infection of Pseudomonas and Enterococcus cleared from the lesions in a few weeks and the number of colonizing staphylococci diminished to a harmless level.

Dr. Molan believes that if honey were used from the start in cases of meningococcal septicemia, there would be far less tissue damage resulting. "The remarkable ability of honey to reduce inflammation and mop up free radicals should halt the progress of the skin damage like it does in burns, as well as protecting from infection setting in," said Dr. Molan. "At present, people are turning to honey when nothing else works. But there are very good grounds for using honey as a therapeutic agent of first choice."

Researchers believe that the therapeutic potential of honey is grossly underutilized. It is widely available in most communities and although the mechanism of action of several of its properties remains obscure and needs further investigation, the time has now come for conventional medicine to look at this traditional remedy. With increasing interest in the use of alternative therapies and as the development of antibiotic-resistant bacteria spreads, honey may finally receive its due recognition as a wound healer.

Therapeutic Teas & Mixtures

We have tried to select a nice group of teas here for your consumption and use. First, we will begin with single teas and bring to you many blends that you can prepare on your own.

Whether you are interested in brewing teas for medicinal effects or simply because it is your beverage of choice, the following herbs are the ones that are most commonly used in teas. The herb name is followed by the parts that are to be used for brewing.

You can make herb teas with dried or fresh leaves, flowers, or other plant parts. In general, to make an herb tea, places the herb parts into a pot. Usually, you'll start with 1 tablespoon of dried herbs or 2 tablespoons of fresh herbs per cup ( adjust the quantity to suit your own taste). Then add boiling water and steep for 5 10 minutes before straining. Be sure to use a ceramic coated or earthenware or glass pot, and never use Teflon-coated or aluminum. Use pure fresh water that is free of chemicals and heavy water.

Remember these two simple rules when making your tea:
Steep like a tea: leaves, flowers, grasses and powdered spices. Simmer 20 minutes or longer: herbs that are solid ie., roots, twigs, bark, pods, rocks, bones, fungus, seeds, animal product. Always research the tea before making an herb tea as not all herbs are suitable to ingest and can make you quite ill.

CALENDULA TEA
Calendula, also known as "pot marigold," was recognized for its medicinal value as early as the Middle Ages. Throughout history, it has been used to treat abdominal pain, liver and gallbladder wounds. The plant's numerous medicinal components make calendula tea one of the most popular fold remedies; plus, it is generally well tolerated by people with allergies.

Medicinal Uses: promotes healing and the formation of new skin cells, provides relieve from colds, used in treating corns, beneficial for menstrual pain, stimulates circulation and strengthens vascular walls.

Therapeutic Effect: Saponin, mucins and flavonoids give the calendula flower its wound-healing properties. Calendula's essential oils contain antibacterial properties, which is anther reason why this plant is a good treatment for wounds.

Preparation of the tea: Pour 1 cup of boiling water over 2 tsp. Of dried, crushed marigold flowers and steep for 10 minutes. When you make the tea from fresh flowers, check the flower heads to be sure no insects are hiding in them; you can also just pull out the petals. Use 1 tsp. Of the petals in 1 cup of water.

CHAMOMILE TEA
Chamomile has also been very important in alleviating pain and discomfort throughout history. Even today, chamomile tea is one of the most effective medicinal teas known. The gentle action of this herb makes it suitable for both children and adults. Matricaria recutita or German chamomile contains the highest concentration of the essential oils responsible for giving chamomile its healing power.

Medicinal Uses: eye problems, inflammation, restlessness and insomnia, menstrual cramps, flu and cough, intestinal cramps and treatment of gastric problems.

Therapeutic Effect: The healing effect of chamomile is due to the chamazulene and alpha-bisabolol in its essential oil. Chamomile has analgesic, anti-inflammatory, antispasmodic and antibacterial effects. It also helps calm the nerves and induces sleep.

Preparation of the tea: In a teapot, place 1 tsp. Of chamomile flowers per cup of water. Boil the water, then let it cool slightly. For best results, steep the tea less than 5 minutes.

DANDELION TEA
The word dandelion comes from the French "dent de lion," meaning lion's tooth, which is an allusion to the plant's sharply pointed leaves. Despite its fearsome name, dandelion is actually a friend to the body and is used in many medicinal tea mixtures. In fact, the entire plant, including its strong taproot, can be used to make tea. The root of the dandelion is known to contain countless active ingredients, including potassium and calcium. Both the leaves and roots contain bitter constituents, which have a stimulating effect on the body.

Medicinal Uses: helps to stimulate glandular activity, lowers blood pressures and cholesterol levels, promotes proper digestion and eliminates small kidney and urethral stones.

Therapeutic Effect: The invigorating effect of dandelion is due to its bitter constituents. The root also contains fermenting agents, enzymes and abundant vitamins and minerals. This combination of ingredients can help purify the blood, act as a diuretic and help combat arthritis.

Preparation of the tea: Because it grows wild in most parts of the world, dandelion is easy to collect yourself. Harvest plants growing as far as possible from high-traffic streets and avoid those growing in lawns treated with herbicides. Small, early spring leaves make a less bitter tea. Steep 1 2 tsp. Of dried, crushed leaves in 1 cup of water for about 10 minutes. Drink 1 cup of the tea twice daily.

FENNEL TEA
Fennel is native to the Mediterranean region, where it grow wild in fields and on hillsides. When the flowers are mature, the seeds are harvested and dried and can then be crushed and brewed to produce a highly potent medicinal tea.

Medicinal Uses: antispasmodic and anti-cramping properties, stimulates appetite, promotes good digestion and is great for gas. Is often used as an expectorant for the treatment of whopping cough, asthma, bronchitis and other respiratory infections. Use it to treat eye inflammations and to promote lactation.

Therapeutic Effect: Fennel seeds contain an essential oil with the important active ingredients anethole, fenchone and estragole. The tea, made from the crushed seeds, acts as an expectorant.

Preparation of the tea: Pour ¾ cup of boiling water over 1 2 tsp. Of freshly crushed fennel seeds. Allow this mixture to steep on a hot stove for 5 10 minutes, but do not allow it to boil again.

LEMON-BALM TEA
Lemon balm, as known as Melissa officinalis, is a tonic that raises the spirits. The plant emits a fresh, lemony aroma when you rub it between your fingers. The essential oil in lemon balm aldehyde (commonly known as citronella) is responsible for the plant's characteristic lemony aroma as well as its many medicinal properties.

Medicinal Uses: reduces menstrual cramps and calms tension headaches, migraines and gastrointestinal cramps. It is also beneficial for improving concentration and lifting depression.

Therapeutic Effect: The effect of lemon-balm tea is calming and relaxing. Its flavonoids strengthen the heart and circulatory system while the bitter constituents and tannins contained in lemon balm can soothe nausea, diarrhea and flatulence.

Preparation of the tea: The leaves of this herb have long been appreciated for their flavor. Pour a generous cup of freshly boiled water over 1 2 tsp. Of dried lemon-balm leaves and steep, covered, for 10 minutes. Keep the leaves covered to prevent most of the essential oils from escaping. Drink a total of 3 4 cups over the course of a day.

LINDEN-FLOWER TEA
The linden tree or Tilia Americana is said to store the warming rays of the sun in its honey-sweet blooms. When the tea is drunk, it instills the sun's warmth in the body, causing one to break out in perspiration. The tea is given to induce sweating, the body's way of cooling itself, to help reduce fevers. In fact, in folk medicine it is often referred to as "fever tea."

Medicinal Uses: alleviates coughs and colds, reduces anxiety, relieves insomnia, eases cramps and reduces fevers.

Therapeutic Effect: Linden flowers contain the curative plant fiber mucilage, as well as many vitamins and the essential oil farnesol. When ingested as a hot tea,this medley of compounds reduces fevers. It is safe to drink up to two cups of the tea every day.

Preparation of the tea: Pour 1 cup of boiling water over 1 tsp. Of linden flowers, and then steep for 10 minutes. Sip the tea as hot as you can stand it 3 times per day to reduce fever and to promote perspiration.

MALVA TEA
Malva or Althea officinalis grows all over the world and has light pink to purple flowers. The leaves of malva are harvested in the spring, and its blossoms are gathered in the summer and early fall. While both plant parts can be used to make teas, the preparations made with flowers are more common in the United States. The word "malva" is derived from malakos, from the Greek, which means "soothing".

Medicinal Uses: cough and sore throat, skin soother, vaginal inflammation, breast inflammation, soothe an earache, relieve the pain of hemorrhoids and relieve gastrointestinal complaints.

Therapeutic Effect: Because of its high mucilage content, malva tea helps to alleviate inflammation and irritation. The plant is also useful for aidingrespiratory illnesses because of its expectorant and cough-suppressing action. In addition, the malva plant contains tannins in the leaves and blossoms, itcan relieve the pain of stomach upset, relax intestinal spasms and soothe irritated skin.

Preparation of the tea: Pour 1 cup of boiling water over 1-2 tsp. Of a combination of malva leaves and flowers. Cover the cup or teapot and steep for 10-15 minutes; strain. Drink up to 3 cups per day. To use the tea as a compress, add 2 4 tsp. Of the herb per cup of boiling water; allow to cool. Tea prepared from a mixture of leaves and flowers should be a golden brown color.

MATE TEA
The slightly bitter tea is a good thirst quencher and contains many valuable vitamins, trace elements and enzymes. Caffeine gives the tea an energizing effect, which is beneficial for mental or physical fatigue. Because the caffeine is partially bound to tannins, it is mild and well tolerated.

Medicinal Uses: appetite suppressant, promotes the elimination of intestinal flora, promotes wound healing, helps bladder infections, strengthens the nerves and detoxifies.

Therapeutic Effect: the main component of mate leaves is caffeine, half of which is bound to tannins. It gently stimulates the brain and promotes metabolism and intestinal activity. Saponins, another ingredient, flushes out water that has accumulated in tissues. When applied externally, it has a germicidal effect and promotes wound healing. Mate tea contains vitamins A, B and C, whichstrengthen the body's ability to fight infection.

Preparation of the tea: Pour 1 cup of hot water over 1 tsp. Of dried mate leaves. Allow the tea to steep for 5 15 minutes. If the tea is too bitter, discardthe water after 30 seconds and pour more water over the leaves. The second cupwill contain less caffeine and not taste as strong.

PEPPERMINT TEA
Many people plant peppermint in their gardens simply to enjoy its spicy fragrance on hot summer days. If you plan to grow peppermint for other reasons, be sure to choose the variety with the greatest medicinal effect. True peppermint, Mentha piperita, has the highest number of active agents, including the essential oil menthol, which gives the herb its healing powers.

Medicinal Uses: helps to prevent convulsions and flatulence, useful remedy for irritable bowel syndrome, alleviates headaches, stimulates liver and gallbladder functions, counteracts motion sickness, freshens breath and helps prevent sore throat.

Therapeutic Effect: menthol is the primary active ingredient in peppermint. This essential oil eases nausea, colic, diarrhea, headaches, gastritis and menstrual cramps. In addition, peppermint is rich in the enzymes peroxidase and catalase, which help strengthen the immune system. I t also contains potassium, calcium and B vitamins to combat bone loss.

Preparation of the tea: Pour 1 cup of boiling water over 1 tbsp. Of dried peppermint leaves picked from your garden, or use a commercially available peppermint tea bag. Steep for 10 minutes.

RASPBERRY-LEAF TEA
The common garden raspberry Rubus idaeus - is part of the rose family and grows from late spring to midsummer. Often people choose to cultivate the shrub for its berries, but you can also find it growing wild in woodland areas. While there is no doubt that the sweet berries are the most popular part of the raspberry plant, many herb experts know that the leaves are valuable as well.

Medicinal Uses: helps various intestinal problems, diarrhea, alleviates menstrual complaints and bronchitis. Has also been used to treat wounds, purify the blood and to aid nausea and stomach upset. The tea also helps to eliminate toxins and aide vaginal discharge.

Therapeutic Effect: the tannins in raspberry-leaf tea have an astringent effect, which gives the tea its anti-diarrheal and anti-inflammatory capabilities. It also helps stop bleeding.

Preparation of the tea: In order to take full advantage of the healing components in raspberry leaves, it is best to steep the dried, crushed leaves in cold water for a few hours, then boil the mixture for 10 minutes before straining. Use 1 tsp. Per cup of water.

SAGE TEA
Sage, also known as, Salvia officinalis,is derived from the Latin word salvus, which means "healthy," and refers to the plant's curative powers. Sages strong scent is particularly noticeable on sunny days, because its essential oils are drawn out by the sun and evaporated into the air. The high levels of these essential oils-its bitters, which stimulate digestive secretions, and its tannins, which improve resistance to infection-give sage its antiseptic and astringent properties. Sage tea has broad medicinal applications.

Medicinal Uses: ideal for stomach and intestinal ailments, menopausal symptoms and irregular bleeding; it makes an excellent gargle for sore throats and gums, agreat breathe freshener, reduces secretions of the sweat glands and milk production in the mammary glands.

Therapeutic Effect: sage contains abundant essential oils with thujone, cineole and camphor. These provide it with the mucus thinning and antiseptic properties that make it ideal for a gargle, wound dressing and vaginal rinse. Sage alsocontains estrogen-like substances that help ease menstrual and menopausal complaints.

Preparation of the tea: Pour 1 cup of hot water over 2 tsp. Of fresh sage leaves or 1 tsp. Of dried sage leaves. Cover and steep for about 10 minutes. Strain. Make sure the water is not boiling when you pour it over the leaves; otherwise, the potent essential oils contained in the sage will vaporize..

TEA MIXTURES

CINNAMON HERB TEA (Kuei Chih Tang)
1.Cinnamon 4 grams
2.Ginger 4 grams
3.Peony alba 4 grams
4.Jujube 4 grams
5.Licorice 4 grams

This tea is used for people with headaches, shoulder stiffness and sweating. It is good for people with low blood pressure and weakened digestion.

EPHEDRA HERB TEA (Mao Huang Tang)
1.Ephedra 5 grams
2.Apricot Kernel 5 grams
3.Cinnamon 4 grams
4.Licorice 1.5 grams

This tea helps to relieve the symptoms of the common cold, asthma, congestion and lower back pain.

EARLY MORNING HERB TEA
1.Dried Powered Rosehips 30 grams
2.Dried Hibiscus 30 grams
3.Dried Lemon Balm 15 grams
4.Dried Peppermint 15 grams
5.Dried Dried Meadowsweet 7 grams

Mix and store in a dark, air tight tin.

COLTSFOOT HERB TEA
1.Coltsfoot Leaves 45 grams
2.Marsh-mallow Root 22 grams
3.Narrow-leaf Plantain 22 grams
4.Aniseed 22 grams

This tea is great for dry coughs. Prepare a tea from this blend to coat the mucous membranes of the throat and bronchial passages with a healing, soothing film.

LADY'S MANTLE TEA
1.Lady's-mantle Herb 45 grams
2.Marsh-mallow Root 22 grams
3.Fennel Seeds 22 grams

Make this tea for a tonic to strengthen and balance the female reproductive system. Lady's mantle is a hormone regulator, while the other herbs serve as nutrients.

HAWTHORN TEA
1.Hawthorn Flowers 22 grams
2.Valerian Root 22 grams
3.Lemon-Balm Leaves 22 grams

Use 1 tsp. Of the herb mixture per cup of boiling water. Allow the tea to steep for 10 minutes and then strain. This tea mixture lowers blood pressure and also has a calming effect on the nerves.

FENNEL TEA
1.Fennel Seeds 45 grams
2. Caraway Seeds 30 grams
3. Anise Seeds 30 grams

Use 1 2 tsp. Of the herbs per cup of boiling water. Steep for 10 minutes, strain. Good for flatulence in adults and colic in infants.

ST. JOHN'S WORT TEA
1.St. John's Wort 40 grams
2.Lemon-balm Leaves 30 grams
3.Valerian 30 grams

Use 1 tsp. Of the herb mixture per cup of boiling water. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression and help you fall asleep more easily. Steep for 10 minutes, strain.

RASPBERRY-LEAF TEA
1.Raspberry Leaves 25 grams
2.Elder Flowers 25 grams
3.Chamomile Flowers 25 grams
4.Linden Flowers 25 grams

Use 1 tsp. Of the herb mixture per cup of hot water; strain. This herbal tea will strengthen the bladder muscles and also calm anxiety. For bedwetting, give your child 1 2 cups in the early evening.

LEMON-BALM TEA
1.Lemon-Balm Leaves - 30 grams
2.Passionflower Green Parts 30 grams
3.Chamomile Flowers 25 grams
4.St. John's Wort 25 grams

This tea has a calming effect and is helpful for difficulties in concentration or falling asleep. Mix herbs well. Steep 1 2 tsp. Of the tea mixture in 1 cup of boiled water, covered, for 10 minutes. Strain. Calming tea for children.

DANDELION TEA
1.Dandelion Root 30 grams
2.Dandelion Leaves 30 grams
3.Nettle Leaves 25 grams
4.Spearmint Leaves 25 grams

Steep in 1 cup of water for 10 minutes. This tea promotes the metabolism and stimulates the activity of the kidneys, thereby reducing bloating and fluid retention.

LINDEN FLOWER TEA

1.Linden Flowers 45 grams
2.Sage 25 grams
3.Thyme 25 grams
4.Lemon Balm 25 grams

Add 1 tsp. Of the herb mixture to 1 cup of boiling water; steep for 10 minutes and strain. This tea is best drunk in the evening before bedtime. Drink it to relieve nervous tension and promote relaxation.

How-To's : Essential Oils & Massage

Who doesn't love a massage?

The use of essential oils in massage is a fantastic way to maximize the healing power of the massage itself. When combined with essential oils, a massage can have a powerful calming or energizing effect, depending on the oil chosen and the strokes of the masseur (quick movements will stimulate and slow movements relax).

When using essential oils in massage, always dilute the oils in a carrier oil prior to application to the skin. As we've said before, essential oils are very powerful concentrates, and unless indicated otherwise, should not be directly applied to the skin or irritation can result.

Carrier Oils:

Carrier oils are just that. They are the oils that carry the essential oil. There are a wide variety available including the following:

• Almond Oil - very easily absorbed by the skin, is very smooth, has little smell, keeps well, contains vitamin D and has beneficial effects on hair, dry skin and brittle nails
• Apricot kernel Oil - light, contains Vitamin A, particularly good for use on the face if the skin is dry or aging
• Avocado Oil - heavy, rich in nutrients, very good for dry aging and sensitive skins Evening Primrose Oil - helpful for skin conditions such as eczema and psoriasis, only keeps for about 2 months after opening
• Grapeseed Oil - light, good for oily skin, one of the least expensive oils
• Hazelnut Oil - penetrates the skin very easily and is deeply nourishing Jojoba Oil - light, rich in vitamin E, beneficial for spots, acne, dandruff and dry scalp
• Olive Oil - can be used in a pinch, but has a strong smell which may compete with the essential oil
• Peach Kernel Oil - light, contains vitamins A & E, very good for the face
• Soya Oil - easily absorbed, rich in vitamin E
• Sunflower Oil - contains essential fatty acids, rich in vitamin E, has a slightly nutty smell
• Wheatgerm Oil - contains vitamins A, B, C and E, firms and tones the skin, reduces blemishes, can help to reduce scar tissue and stretch marks, has a strong smell

The Massage:

When combining oils to be used in massage, have the proper supplies on hand. Dark bottles (brown, blue, etc.) in a 2oz size work very well, and can be obtained with relative ease.

Using a small funnel, fill the container half full until you have about 1oz of carrier oil. To the carrier oil, add 12-15 drops of essential oil and place the lid on the container. Shake well (the container - not you!!).

You can use only one essential oil or combine up to three of your choice to comprise the 12-15 drops. And there you have it! Your very own blend of massage oil!

Tip: Make small quantities as outlined above or you may end up with leftovers - blended oils will turn rancid fairly quickly. Store in a cool dark place with the lid tightly closed and they will last up to three months. Let your nose be your guide - if the blend no longer smells good, consider a fresh mix!

How-To's : BASIC CANDLE MAKING

It is really not that difficult to make your own basic candles! If you are going to be performing any spells or rituals using candles, then to make your own is a good idea, as the candles will pick up your vibrations & will be more pure than ones you buy in a shop, as no-one else has handled them. But always remember, Safety first! Never leave hot wax unattended, always use heat proof gloves when handling container/pot that wax is in & make candles at a time when young children are not around.Alway ensure that you have a good amount of working space as well, to minimise the danger of accidents.

WHAT YOU'LL NEED FOR BASIC CANDLE MAKING

Wax - Paraffin wax is good, Colour - dyes or a cheap alternative is Children's crayons ( the thicker one are better! ), Wick - you can buy these or make your own by dipping thick string or thin cord into warm wax. Leave to dry on grease-proof paper. Mould - You can buy these from craft stores, or use an old can, as a cheap alternative! A Container for the wax - A double boiler is best to heat the wax in, but failing that, put the wax into an old coffee tin, then into a saucepan filled with water to heat it ( make sure the water doesn't come up further than your tin though! )

A Thermometer You have to keep the temperature of the wax below 375 degrees, as to over-heat wax is very dangerous indeed, the fumes from over-heated wax can lead to illness as well as the danger of severe burns from boiling wax! Ideally for safety, try to keep the wax under 200 degrees, as this is more than sufficient! Mold release agent - This is necessary to easily & safely remove your candle from the mold. You can use a silicone spray or cooking spray oil for this. Wooden spoon - to stir the wax Scissors Pencils - You will need one for eah candle you are making to hold the wick.

MAKING THE CANDLE

Heat the double boiler or saucepan of water to a high enough heat to melt wax & add the wax to your carrier. Start to melt the wax, ensuring with the thermometer that it is well within the temperature guidelines! Stir the melting wax with a wooden spoon. While the wax is begining to melt, spray the mould with the silicone spray or the cooking oil spray.Leave the mould to one side for later use. Kepp stirring the wax with the wooden spoon softly until it is completely melted. Add colouring, one drop at a time until you build up to a colour that you like ( you can always add more colour, but not so easy to take colour away, so one drop at a time! ) or if you are using crayons, dip the crayons into the wax ( be very careful as you do this! ) .

Now get your wick/wicks. Tie one end of the wick to the middle of the pencil, & gently drop the wick into the mould containg, trying to get the wick to be in the centre of the mould if possible, resting thepencil on top of the mould. ( if you are using a candle mould, then sometimes there is a little hole at the bottom to feed the wick through, this centres the wick, but you must remember to seal the whole after the wick has been thread through. Use a small peice of putty or Blu-Tak to do this! & ensure that the wick is taut! ) It is now time to pour the HOT wax into the mould/moulds. Use oven gloves or other suitable safety equipment to lift the wax carrier from the water, & take great care to gently pour into the mould / moulds.

Fill the mould until it comes up to 1 inch before the top of the mould. You must leave this space. Leave the wax to harden for at least several hours, preferably over-night, in a safe place out of the reach of children. Do not try to remove the candle from the mould until you are absolutely sure it has hardened completely! Once it is ready, tip the mould upside down & thanks to the release agent, it should then slide out easily.

OTHER CANDLE IDEAS

While you are adding the colouring, you could also try adding a scent to your candle! Herbs & Spices are good for this as are the Vanilla & mint oils usually used as cooking ingredients! You can also drop hings into the wax when it has melted & before pouring into the mould. Leaves are very good for this, as are sea shells, this adds a nice touch to candles you may wish to give as presents!

Recipes for Immune System

Antiviral Herbs
Lemon Balm, Boneset, Chamomile, Cinnamon, Echinacea, Ginger, Ginseng, St. John's Wort.

Immune system Stimulants
Barberry, Basil, Boneset, Chamomile, Echinacea, Ginger, Ginseng, Goldenseal, Gotu Kola, Licorice, Marsh Mallow, Mistletoe, St John's Wort.

Blood Purifying Tea
Dandelion root (4 parts)
Chicory root (4 parts)
Witch grass root (4 parts)
Fennel seed (1 part)
Steep 1 or 2 tbsp. mixture in 1 cup boiling water, boil for 1 minute, let cool, strain. Take 2 tbsp. 30 minutes after meals.

Cold Prevention
1 part horsetail
1 part alfalfa
1 part nettle
1 part red clover 1 part red raspberry
Licorice, orange peel, or anise seed to taste

Pour a quart of boiling water over two to four tablespoons of herbs; cover and steep for at least 10 minutes--even overnight; strain.

Ginger Root Tea
Ginger helps fight kill influenza virus and increases the immune systems ability to fight infection. 1 teaspoon grated fresh ginger, 1 cup of boiling water. Pinch of cayenne. Add lemon juice and honey to taste. Steep 10 minutes. Drink as little or as much as you desire throughout the day.

Immunity Booster
- three cups a day during cold or flu
2 parts echinacea root
1 part hyssop
1 part peppermint leaf
1 part thyme
Steep 2 tablespoons in 1 cup of boiling hot water.

Natural Antibiotics & Antiseptics

Natural Remedies

Carob powder is rich in tannins which manifest strong anti-viral properties and may work as well as antibiotics for certain bacteria-induced diseases, such as diarrhea.

Colloidal silver has been successfully used for over a century as a powerful antibiotic and is known to kill over 650 disease organisms. Many organisms live for only a few minutes in the presence of silver.

Grapefruit seed extract This extract is a powerful all-around antimicrobial product and is an excellent disinfectant. Grapefruit seed extract has a wide variety of uses and comes in a liquid, capsules and tablets. For antiseptic uses make a solution of 4-40 drops in four ounces of water and apply to the affected areas with a cotton ball two or three times a day or as a spray for larger areas. Can be used as a spray for babies. Carefully spray the area covered by diapers at each changing, being careful to keep out of the baby's eyes. This should clear up any diaper rash in five to seven days.

Honey Researchers at the Waikato University in New Zealand have discovered the remarkable ability of honey as an antibacterial agent. Honey may be applied full strength or diluted as much as 10:1 and will completely halt the growth of all the major wound-infecting species of bacteria. They also found that honey was, in some cases, superior to antibiotics in dealing with drug-resistant strains of bacteria. Use for bites, stings, cuts or any topical infection.

Molkosan, a product derived from concentrated whey, the bi-product of cheese manufacture, has been used effectively against fungal infections and is an excellent antiseptic. The good results may be from the lactic acid and lactic enzymes. Use as you would iodine.

Olive leaf extract (calcium elenolate) The olive leaf contains a phytochemical called oleuropein, whose active ingredient, elenolic acid has shown powerful anti-bacterial and anti-viral effects. It has proven to be useful in cases of yeast and fungal infections, herpes, chronic fatigue, allergies and psoriasis. Since it works like a broad-spectrum antibiotic, it is useful against colds, flu, and upper respiratory and sinus infections. In addition, users have claimed that it can help lower blood sugar, normalize arrhythmias, inhibit oxidation of LDL (the bad cholesterol), and relax arterial walls, thereby helping to lower blood pressure. Other reported benefits are that it boosts energy and eases pain, such as from hemorrhoids, toothaches and arthritis.

St. John's wort (hypericum) can also be used as an antiseptic. Dab it on externally.

Tea tree oil is an exceptional natural antibiotic. Tea tree oil, derived from the leaves of the native Australian Melaleuca alternifolia tree, contains antiseptic compounds that are a very effective skin disinfectant. Depending on severity, use 5-15% solutions daily. It has proven beneficial in treating acne, athlete's foot, ringworm, jock itch, fungal infections of the toenail or fingernails, yeast infections, wound healing and bad breath, among others. For wound cleansing or a douche for yeast infections, make a 10% solution (about 11/2 tablespoons to a cup of warm water). Make sure the product label says it is 100% pure tea tree oil.

"No-Sweat" Tea

The following herbs, when brewed and drunk as a tea are reported to reduce perspiration within 2 hours of use with its effects lasting several days:

4 cups boiling water
1 teaspoon dried hops
1 teaspoon stinging nettle
1 teaspoon fresh cut rose petals
1 teaspoon fresh or dried strawberry leaves
1 teaspoon fresh walnut leaves
3 tablespoons of dried sage leaves
Combine all ingredients, cover and steep for an hour. Strain and sweeten with honey if desired.

Rosemary Tincture
This tincture is good to take internally to prevent colds or to fight infections. Because of the antibiotic nature of this tincture, it is
also good to use to clean cuts and scrapes. It removes bacteria and prevents infections. Add 4 ounces of rosemary needles to 1 pint of vodka and allow to sit for 2 weeks. Strain and use a half a dropperful every 2 hours for a couple of days. Then cut back to 2 times daily for about 2 weeks to treat infections and colds.

Tonic Mix
Mix together 1 ounce of each of the following dried herbs:
Horehound
Hyssop
Licorice Root
Marsh Mallow Root
Add 2 pint of water. Simmer until the liquid is reduced by 1/4. You should have about 1 an 1/2 pints of the tonic. Strain and dose with 1/2 cup of the liquid every couple of hours for 1 day of every week for a month. This tones up the respiratory tract and also stimulates and nourishes the adrenal glands.

Recipe : Blood Pressure -- High

Blood Pressure -- High
	Herb	Administration
Internaly	garlic (clove) hawthorn (flowers, berries) linden (blossom) wood betony (leaves, flowers)	tincture, infusion
	yarrow (leaves, flowers)	Add 15 g. herb to 500 ml water for an infusion or take up to 2.5 ml tincture 3 times a day.

If you have info or recipes to share, please email them to me!

Recipe : Blood Pressure Capsules

Mix together in the blender or food processor 1 tablespoon of each of the following dried herbs:
Stinging Nettle
Spearmint
Elder Flowers
Powdered Valerian Root
Lobelia
Chamomile
Yarrow
This make enough capsules to last about 1 and a half months if taken on a daily basis.

If you have info or recipes to share, please email them to me!

The Many Uses of Tea tree oil

Tea Tree, or melaleuca alternifolia is just one of those wonder oils! This, along with lavendar are the only essential oils which can be used neat on the skin, however with all things, some people may be sensitive to this. It's right up there as an anti fungal/bacterial/septic, fights any bugs, and also helps to strengthen the immune system. I like to make room-sprays for different parts of the house - we gotta do something with all those spray-bottles now, don't we. Simply (with any oil) dissolve a bit in some oil dispersant (I use a small amount of methylated spirits as it's cheap!!), top up the bottle with water, and spray, spray, spray. If possible, glass is best, but be aware that essential oils can eat into plastic, so the sprayers sometimes give-up. Tea tree, eucalyptus and those "camphory" smelling type ones are great at disguising those yukky toilet smells, even for those lucky enough to have a toilet-smoker in the house (erk - I used to, and it does work). You can make small or large amounts, just vary the drops. Copious amounts of different mixes for different occasions, but tea tree is predominantly good for freshening and cleansing. Even just a few drops in some water and shake, shake, shake will achieve the same effect. These mixes cannot be stored for any length of time, though, as they lose their active constituents when exposed to air, some evaporating more than others. Anyway, on with some remedies!!!

Dab some neat with a cotton-bud to mouth-ulcers, insect bites, fungous growths, warts, zits, cold sores and blah, blah, blah! Basically any type of abrasion/abhesion/thingywatsit that needs healing. My partner felt the tinglings of a cold-sore a while back, dabbed some on, and it didn't even break-out! Instant relief from "itchy-bites", too, this is something I can testify first-hand. I have part-time care of two 5 year olds who are very versed in the uses of Tea Tree, ooops, Tea Twee! Infact, the tea tree ointment is now within easy reach of them, with Brette administering first-aid to her father unattended the other night when he scratched his leg. She felt so important! Apparently she was so attentive to Mark's needs that she was actually pushing the ointment into the wound! He could only wince and smile, she did such a good job. Infact only a few weeks ago I was chatting with the twins and there was an evil witch on the telly. As their mother is a bitch (oops), I mean not very nice person sometimes, it was a good opportunity to herald the witch-thing in me! We were talking about different things associated with being a "witch", and as I've been described as a green one, we got into magic, broom-riding, and the like, so I likened using tea tree and essential oils and herbs to doing witchy-things - they know how good this stuff is, so witches can't be bad (hope you get my drift, here, back on track). Anyway, later on that day, Brette ever so slightly grazed her hand, we wacked on the tea-tree (half the time I think they invent having itchy-bites!!) and later on that day she was absolutely amazed that the graze had disappeared! Magic! Hey, their kids, let their imagination go, huh? Anyway, back to the "bits"!

Tea tree can also be used for nits, few drops on a fine comb, or add some to your shampoo or conditioner, likewise for dogs and cats. Even some drops in some water and shaken up a lot will get the oils dispersed through it. Spray around furniture, animals, etc. Tea tree (usually) does no harm. For those unfortunate enough to get thrush, 5 ml tea tree in 15 ml carrier oil, put about 5 drops onto a tampon and use for a few hours can get rid of it, or a hip(or sitz)-bath (couple of inches of warm water, few drops of oil, sit for a while!!) also helps thrush or cystitis. Dilute down and spray onto sunburn, rub into scalp neat oil for getting rid of dandruff and controlling oily glands, or mix equal parts of oil with witch-hazel (which is another excellent thing to have on hand, even used neat on haemorrhoids will shrink them instantly - hey, it happens!!) and rub onto oily skin. =20

I think that's covered it! You can sweeten anything with essential oils. As I mentioned previously, put a bit of metho and a few drops of tea tree or eucalyptus oil in the softener dispenser-thingy on the washing machine when washing towells, sheets, pillows, dog-blankets, to both disinfect and soften them. It's also a good flea-repellent, and I use nothing else but eucalyptus oil and a bit of washing-up liquid, diluted in water in the garden to get rid of the aphids, caterpillars and bugs. I also hail the use of lavendar! Some people do not like the smell of tea tree as it can be a bit overpowering, whereas lavendar is very familiar. You can basically use lavendar for the above as well. Eucalyptus shouldn't be used neat, but a few weeks ago I pulled a muscle on my chest wall and it made things very uncomfortable, especially breathing! I rubbed on some eucalyptus oil in the shower, needless to say my air-ways were extremely clear, but for the rest of the day I had a very cool feeling where the pain inside my chest and side was, much more comfortable than cramping! Eucalyptus is also excellent for getting off those greasy marks that kids/stickers/work-clothes get/leave, even removes nail-polish, no joke, and you footy-players will just thrive with a tea-tree or eucalyptus rub-down -whoooo-ee! cools the cockles just thinking about it! So next time you have a sprain, cork, boil, rhoid, reach for the tea-tree! Hope you enjoy!

Oil to Symptom List

The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.

Angelica --Herb Seeds Roots-- Cough, Cold, Fever, Flatulence Indigestion.
Aniseed-- Herb Seed Pod-- Indigestion, Coughs, Bronchitis, Catarrh.
Apricot-- Kernel- Oil --From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.
Avocado Pear Oil-- From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.
Basil Herb:- Whole Plant-- Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches & Pains Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension Stimulating.
Bay --Tree, Leaves-- Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.
Benzoin- Tree, Trunk --Coughs, Itching, Arthritis, Colds, Sedative.
Bergamot-- Peel of fruit-- Fevers, Acne, Tension, Wounds, Coughs, Stress, Antidepressant Uplifting.
Birch-- Tree, Bark-- Gout, Rheumatism, Eczema, Ulcers.
Black Pepper- Vine, Berries-- Colds, Aches, Influence, Flatulence, Rheumatism.
Bois de Rose-- Tree, Wood-- Tonic, Coughs, Headaches, antidepressant.
Borage-- Seed, Oil-- PMT, MS Menopause, Heart disease, Psoriasis, Eczema, premature aging, regenerates skin 10% dilution gamma acid, vitamins, minerals.
Cajeput -Tree-- Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, Acne.
Carrot --Root-- Seeds-- Gout, Ulcers, Flatulence, Eczema, Psoriasis, Diuretic.
Carrot Oil-- Carrots-- Premature Aging, itching dryness psoriasis 10% in base oil vitamins, minerals, beta-carotene.
Cedarwood --Tree,Wood-- Bronchitis, Catarrh, Acne, Arthritis, Diuretic Lung Congestion, Eczema, Encourages Sexual Response.
Chamomile-- Nervous conditions, Insomnia, antibacterial, disinfectant, anti-inflammatory teething, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains, nausea, fever, depression Contain azulene (Uplifting), Toning.
Chamomile Mataricaria --Chamomile Herb, Flowers, Leaves-- Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis Eczema, Psoriasis, Inflammatory Diseases, Burns, Nervous Tension, Neuralgia, Insomnia, Contains Azulene.
Chamomile Roman --Athemis Nobilis Herb Flowers Leaves Nerves Migraine, Acne Inflammation Insomnia Menstrual Problems, Dermatitis.
Champhor-- Tree ,Wood --Coughs, Colds, Fevers, Rheumatism, Arthritis, Stimulating .
Cinnamon-- Anti-viral Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant. Antispasmodic, Aphrodisiac, anti-venom eugenol—antiseptic.
Cinnamon-- Tree, Twigs Leaves Flu, Rheumatism, Warts, Coughs, Colds, Viral infections
Citronella-- Grass, Insecticide, Deodorant, Tonic, Stimulant.
Clary-sage-- Herb, Flowering Tops-- Depression, Nerves, Sore Throat, Aches and Pains, Debility, Sedative Uplifting.
Clove-- antibacterial, antiseptic, analgesic, toothache, digestive problems, muscular disorders, asthma, nausea, sinusitis, sedative, nerve tension, general weakness, Antispasmodic do not use undiluted on skin.
Clove Tree - Flower, Buds-- Nausea, Flatulence, Bronchitis, Arthritis , Rheumatism Toothache, Diarrhea, Infections Analgesic, Antiseptic.
Coriander Herb - Seeds of ripe fruit, leaves --Indigestion, influenza, Fatigue rheumatism Flatulence Nervousness Analgesic.
Corn Oil-- Corn-- Soothing on all skins 100% protein, vitamins, minerals.
Cumin Herb - Seeds, Fruit --Indigestion, Headache, Liver Problems, Stimulant.
Cypress-- Leaves & Shoots-- anti-viral, Astringent, antispasmodic, Coughs, rheumatism, Flu, Wounds, Muscle Nerve Tens Veins.
Cypress-- Tree , Leaves Twig-- Menopausal Problems, circulatory Conditions, Rheumatism, Colds, Whooping Cough, Nervous Tension, Hemorrhoids, Wounds, Astringent.
Dill Herb - Seeds, Fruit --Flatulence, Indigestion, Constipation, Nervousness, Gastric Upsets, Headaches.
Eucalyptus--distilled Cooling, protecting, anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorizing, coughs, cystitis, candida, diabetes, sunburn.
Eucalyptus-- Tree ,Leaves, Twigs-- Sore Throats, Coughs, Bronchitis, Sinusitis, Skin Infections, Ulcers, Sores, Rheumatism Aches & Pains, Antiseptic, Anti-inflammatory .
Eucalyptus Lemon-- Tree ,Leaves, Twigs-- Dandruff, Scabs, Sores, Candida, Asthma, Fever, Fungal infections, Skin Infections Sore Throats.
Eucalyptus Peppermint --Tree ,Leaves, Twigs-- Ulcers, Sores, Coughs, Colds, Fever, Respiratory Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis.
Eucalyptus Radiata --Tree, Leaves ,Twigs-- Viral Infections, Colds, Coughs, Bronchitis, Whooping Cough, Rheumatism, Muscular Strains. Antiseptic.
Evening Primrose Oil-- PMT, MS, menopausal problems, heart disease, psoriasis, eczema, prevents premature aging 10% gamma lineolenic acid, vitamins, minerals.
Fennel Herb - Seeds-- Digestive Problems, Menopausal Problems, Obesity, Constipation, Kidney Stones, Nausea Diuretic.
Frankincense-- Tree , Bark --Sores, Wounds, Fevers, Coughs, Colds, Stress, Bronchitis, Laryngitis, Nervous Conditions,
Geranium ---chilblains, cosmetic, endometriosis, menopause, diabetes, throat infections, nerve tonic, sedative, uterine & breast cancer, frostbite, infertility, antiseptic, astringent, skin Skin toner, Adrenal Hormones, Relaxing, Uplifting, Moisturizing, Toning.
Ginger-- Root-- Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, Broken Bones, Colds, Nausea, Diarrhea, Alcoholism, Digestive Disorders.
Grapefruit-- Tree -- Rind Lethargy, Tonic, Obesity, Kidney & Liver Problems, Migraine, Antidepressant, Aid in Drug Withdrawal Treatment .
Grapeseed Oil-- all skins 100% base oil vitamins, minerals, protein.
Hazelnut Oil-- from the kernel-- slight astringent base oil 100% vitamins, minerals, protein.
Hops Plant -- Buds & Flowers --Neuralgia, Bruising, Menstrual & Menopausal Problems, Rheumatism, Nerves, Diuretic, Sedative Analgesic.
Hyssop Herb - leaves & Flowering Tops-- Bruises, Rheumatism, Arthritis, Coughs, Colds, Sore Throats, Viruses, Blood Pressure Circulation, Nervous Tension, Asthma, Tonic.
Immortelle Flower - Flowering Tops-- Bacterial Infections, Rheumatism, Muscle Aches, Weakness, Lethargy, Depression, Respiration, Colds, Flu, Fever, Fungicide.
Inula odorata --anti-viral.
Jasmine --Bush, Flowers-- Nervous Tension, Depression, Menstrual Problems,Laryngitis, Anxiety, Lethargy, Relaxant.
Jojoba Oil-- from the bean-- inflammation, psoriases, eczema, acne, hair care, penetrates 10% protein, minerals, waxy collagen like substance.
Juniper Tree/Bush - Berries-- Tonic for nervous system, digestive stimulant, Diuretic, Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections.
Lavender-- Burns, prevents scarring, antibiotic, antidepressant, sedative, immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema, Tension, Insomnia, Asthma, Rheumatism, Arthritis, Bacterial Conditions, Headaches, Dermatitis, Fainting.
Lemon Grass-- Grass, Whole Plant, Antiseptic, Infections, Headaches, Sore Throats, Respiration, Fevers, Tonic, Insect Repellent .
Lemon Oil --Tree ,Rind of Fruit-- water purifier, antiseptic, antibacterial oil, verrucas, insect bites, tension headaches, lymphatic tonic, digestive stimulant, disperse cellulite, slimming, anti wrinkle Diuretic, Stimulating, Anxiety, Astringent, Antiseptic, BP Vitamin C, Carotene (A) Bioflavonoids.
Lime-- Tree ,Rind-- Fevers, Rheumatism, Sore Throats, Headaches, Anorexia, Alcoholism, Depression, Anxiety Astringent, Tonic.
Mace Tree - Peel of Fruit-- Indigestion, Weakness, Bacterial Infections, Gout, Rheumatism, Arthritis, Circulation.
Mandarin-- Tree, Rind-- Insomnia, Nervousness, Liver Problems, Digestion, Anxiety, Tonic, Tranquilizer.
Marjoram Herb -- Flowering Tops-- Relaxing, Sprains, Bruises, Colds, Rheumatism, Intestinal, Cramps, Menstrual Problems Anxiety, Asthma, Bronchitis, Insomnia, Circulation, Muscular Disorders.
Melissa --Herb ,Leaves --Relaxing, Nervousness, Bacterial & Fungal Infections, Diarrhea, Eczema, Sedative Cardiac Tonic.
Myrrh-- Tree, Bark/Resin-- Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis Coughs, Mouth and skin ulcers, Bacterial & Fungal Infections.
Neroli-- Blossoms--Bitter Orange Tree-- Antidepressant, Aphrodisiac,Antiseptic, Digestive Aid, Sedative, Bacterial Infections, Bronchitis,Diarrhea, Fungicide, Insomnia, Relaxing, Moisturizing.
Niaouli --Leaves and stems- Melaeleuca Tree Antiseptic, Soothing Agents,Pain Reliever, Decongestant Gomenol Bush - Leaves, Twigs Anti-viral,Wounds, Infections, Bacterial Disease, Sore Throats, Burns, Respiration,Acne.
Nutmeg-- Tree ,Seed--- Nausea, Vomiting, Muscle Aches, Rheumatism,Arthritis, Nervousness, Insomnia, Cardio Stimulant.
Olive Oil-- rheumatic conditions, hair care, soothes 10% protein, minerals,vitamins.
Orange Tree - Rind of Fruit --Depression, Anxiety, Constipation, NervousConditions, Muscular Spasm, Tonic, Sedative Antiseptic.
Oregano-- Herb ,Leaves & Flowering Tops-- Anti-viral, Bronchitis,Rheumatism, Respiration, Muscle Pain, Digestion.
Palma Rosa-- Grass-- Skin infections, Anorexia, Tonic.
Parsley --Herb , seeds --Nervous Conditions, Kidney Problems, Menstrual andMenopausal Problems, Sedative, Diuretic.
Patchouli --Plant-- Antidepressant, Sedative, Aphrodisiac Anxiety, Acne,Eczema, Herpes, Ulcers (Skin) "Tired Skin" .
Patchouli-- Plant ,Leaves-- Skin Inflammations, Fungal infections, Acne,Eczema, Dandruff, Antiseptic, Diuretic Insecticide.Peanut Oil 100% base oil protein, vitamins, minerals.
Peppermint --Herb , Whole Plant --Inflammation, Nausea, Indigestion,Fevers, Flatulence, Headaches Migraine, Liver Problems Arthritis, Stimulant.
Peppermint-- digestive, respiration, circulation, anti-inflammatiory,antiseptic, gas, flu, migraine, Fatigue, Migraine, Asthma, Bronchitis,Stimulating.
Petitgrain-- Tree ,Leaves, Twigs --Anxiety, Insomnia, Depression,Antiseptic, Tonic, Aids Convalescence. Pimento-- Tree ,Berries, Twigs--Flatulence, Indigestion, Cramps, Intestinal Problems, Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer.
Pine-- Needles, Bark, Berries-- Antiseptic, Diuretic, Stimulant adrenalglands, Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism,Gout, Flu, Bronchitis, Muscle Pain, Diuretic, Respiration Sore Throats,Colds, Circulation, Muscle pain Turpentine.
Ravensara-- Bush ,Leaves-- Viral Infections, Liver Infections, LungInfections, Respiratory Problems, Antiseptic.
Red thyme-- anti-viral.
Rose-- Flower--Depression, aphrodisiac, Female organ regulator, astringent,Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache, Insomnia,Skin Care, Relaxing, Toning Moisturizing, Antiseptic.
Rose Bulger(Bulgarian) Bush - Flowers Petals Anxiety, Depression, CirculatoryProblems, Menopausal Problems, Antiseptic, Tonic.
Rose Maroc (Morocco)- Bush, Flowers, Petals-- Menstrual Disorders,Depression, Stress, Tension, Circulatory Conditions, Tonic, Sedative.
Rosemary-- Herb -- Physical & Mental stimulant, muscular conditions,antiseptic, sprains, arthritis rheumatism, depression, fatigue, memoryloss, migraine, flue, diabetes, hair care, Antiseptic Stimulating, Toning.
Sage-- Herb ,Plant --Tonic, Antiseptic, Diuretic, Blood Pressure, FemaleReproductive System, Sores Fatigue, Nervousness, Asthma, Bronchitis, LowBlood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains, Fibrosis, Astringent.
Sandalwood-- Tree-- Antiseptic, Tonic, Aphrodisiac, Fatigue, Impotence, Relaxing, Uplifting, Acne, Cystitis, Moisturizing, Menstrual Problems, Skin Infections, Fungal & Bacterial Infections, Sedative.
Sesame Oil --psoriasis, eczema, rheumatism, arthritis 10 % dilutionvitamins, minerals, proteins, lecithin, amino acids.
Soya Bean Oil-- 100 % base oil protein, minerals, vitamins.
Spearmint-- Herb ,Leaves, Flowering Tops-- Flatulence, Indigestion,Intestinal Cramps, Fevers, Nausea, Colic, Hemorrhoids.
Sunflower Oil --base oil 100 % vitamins, minerals.
Sweet Almond oil --From the kernel-- itching, soreness, dryness,inflammation use 100% Glucosides, minerals, vitamins, protein.
Tagetes --Plant ,Flowers-- Fungal Infections, Skin Infections, Cuts,Sprains, Strains, Wounds, Circulation Antiseptic.
Tangerine --Uplifting.
Tea Tree-- Tree, Leaves, Twigs-- anti-viral, anti-fungal, antibacterial,Antiseptic, Colds, Influenza, Cold Sores, Warts Verrucas, Inflammation,Acne, Burns, Candida, Shock, Hysteria.
Thyme Red (Vulgaris)-- Herb ,Leaves, Flowering Tops-- Bacterial Infections,Urinary Infections, Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic,Raises Immunity .
Thyme Red (Vulgaris)-- Thyme linalol anti-viral, eliminates toxic wastes,whooping cough, warts, neuralgia, fatigue, acne, Hair & skin care, cooking,antiseptic powders, Fatigue, Skin Inflammation, Antiseptic Only diluted,overuse causes thyroid problems.
Valerian Plant - Roots --Sedative, Calming, Nervous Conditions, Trembling,Neuralgia, Insomnia, Palpitations Sedative, Tranquilizer .
Vetiver-- Roots of Grass-- Calming, Anxiety, Nervous Tension, Insomnia,Rheumatism, Muscle Relaxant, Antiseptic, Tonic.
Violet-- Leaves, Plant - Inflammations, Kidney Problems, Obesity, SkinInfections, Fibrosis, Rheumatism Analgesic and Liver Decongestant.
Wheat germ Oil-- eczema, psoriasis, premature aging, 10% dilution protein,minerals, vitamins.
Wintergreen-- Herb - Stimulating.
Yarrow --Herb,Leaves, Flowering Tops-- Inflammations, Cramps, Constipation,Circulation, Rheumatoid Arthritis, Menstrual Problems Astringent.
Ylang-Ylang --Tree,Flowers-- Sedative, Antiseptic, Aphrodisiac, High BloodPressure, Intestinal Infections, Impotence Uplifting, Moisturizing,Anxiety, Depression, Sedative, Tonic.

Safety Precautions When Working With Oils

Since essentail oils are 100 times more potent than their plant sources, care must be taken in how and when they are used. Do not ingest oils by mouth Keep out of eyes Most essential oils cannot be applied directly to the skin Research any essential oil in reference books, for specific precautions, warnings, etc. As with any natural substance, the possibility exists for allergy... start with very small amounts and watch for reactions, then increase dosage, within the given guidelines Pregnancy The following oils should be avoided during pregnancy: basil, birch, cedar, clove bud, clary sage, cypress, fennel, jasmine, juniper marjoram, peppermint, rosemary, sage, thyme Skin Irritants These oils may irritate the skin, and should be diluted in a carrier oil before applying to the skin or used in a bath : basil, cinnamon, clove bud, fennel, Siberian fir, lemon, lemongrass, melissa, peppermint, thyme, tea tree, verbena Photosensetivity These oils can cause skin sensitivity in the presence of ultraviolet light and should NOT be used beofre exposure to direct sunlight: angelica, bergamot, mandarin, lemon, lime, petitgrain, St. John's Wort, verbena High Blood Pressure The following oils should not be used by anyone with high blood pressure:hyssop, rosemary, sage, thyme Skin Allergies If one is suffering from dermatitis or other allergic skin conditions then these oils should be avoided: benzoin, rose geranium, jasmine, pine, ylang ylang Toxic oils These oils should be avoided: bitter almond, mugwort, mustard, pennyroyal, rue, sassafrass, southernwood, tansy, wintergreen
If you have info or recipes to share, please email them to me!

Oil Meaurements & Equivalents

3 teaspoons (tsp) = 1 tablespoon (tbls)
2 tablespoons (tbls) = 1 ounce (oz)
6 teaspoons (tsp) = 1 ounce (oz)
10 milliliter (ml) = 1/3 oz.
15 milliliter (ml) = 1/2 oz.
30 milliliter (ml) = 1 oz.
10 milliliter (ml) = approximately 300 drops

Generally 2 drops of Essential Oil should be used per Tsp of Carrier Oil (but follow individual recipes if available.
Generally it takes from 1 to 2 oz of carrier oil for a full body massage.
Generally you can use any kind of natural carrier oil except mineral oil. There are lots to choose from and each has their own properties. For most applications, I prefer our own Massage Base. It's a combination of Sweet Almond, Grapeseed and Jojoba oils.

Aromatherapy for depression

These oils have been recommended by a variety of books, and Usenet posts on alt.herbs.folklore and alt.Aromatherapy.Bergamot

• Clary Sage
• Frankincense
• Geranium
• Jasmine
• Lavender
• Mimosa
• Myrrh
• Neroli
• Rose
• Rosewood
• Sandalwood
• Violet

Ylang-Ylang ROSE OIL :
"Therapeutically, this scent does have a potent antidepressant effect and may be used, via face and body massage, skin care, baths, or vaporisers to treat nervousness, sadness, or long-term stress."

LAVENDER:
"The balancing properties of lavender can correct emotional problems and feelings of instability. Its calming effect will induce a restful sleep try a drop of lavender oil on your pillow or into an evening bath."

NEROLI (oil of the orange blossom):
"Neroli ... is one of the most suitable essential oils to use for nervous tension, insomnia, and stress-related illnesses as it has a very positive calming influence on mind and body."

My book urges caution when using the oils as they are very potent and May therefore cause a skin rash (it does say, however, that lavender is "the only oil that can be safely applied undiluted to the skin"). It is suggested to put a drop or two into 3 tablespoons of carrier oil (such as a neutral odor light vegetable or nut oil) for a massage, or else 2 to 4 drops of oil(s) to a warm bath and soaking for 10 minutes. Another suggested use is as a room freshener - use a clay or ceramic vaporiser to heat water with, or near, the oil. An easy way to make a room freshener with essential oils is to wet a cotton ball with the essential oil and place it in a room or cupboard to scent the area. (For maximum effect, place somewhere warm such as behind a heater or fireplace.)

Hot Rock Massage

This is a spa treatment from the Arizona desert.

• Select a large, flat smooth stone, the size of your palm Heat stone in a low temperature oven until warm but not hot.
• Rub some scented massage oil into the stone and use this heated rock to give your partner a soothing massage.
• The heat from the stone relaxes and penetrates the muscles.
• Use up to 15 drops of essential oil per 1 oz. of unscented oil.
• Start with less drops, you can always add more.
• Try Sweet Almond, Grapeseed or Apricot Oil.

50 Uses for Essential Oils

1. For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the clothes dryer while drying. Add 5 drops essential oil to 1/4 cup fabric
softener or water and place in the center cup of the washer.
2. Potpourri which has lost its scent can be revived by adding a few drops of essential oil.
3. Add a few drops of oil to water in a spray bottle and use as an air freshener.
4. Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.
5. To enjoy a scented candle, place a drop or two into the hot melted wax as the candle bums.
6. To dispel household cooking odors, add a few drops of Clove oil to a simmering pan.
7. For tired aching muscles or arthritis aches, mix 1 part Cinnamon, Sage and Basil oil to 4 parts Sweet Almond or other vegetable oil and use as a massage oil.
8. Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.
9. To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Sweet Almond or other skin- nourishing vegetable oil.
10. Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, then vacuum.
11. To make a natural flea collar, saturate a short piece of cord or softn rope with Pennyroyal or Tea Tree oil, roll up in a handkerchief and tie loosely around the animal's neck.
12. Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete's foot? Tea Tree is great!
13. Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Pine are nice. Rose Geranium helps with pet odors.
14. To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.
15. Are mice a problem? Place several drops of Peppermint oil on a cotton ball and place at problem locations.
16. The bathroom is easily scented by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.
17. Apply true Lavender oil or Tea Tree oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.
18. Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils. Use soaps which contain pure essential oils.
19. Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.
20. An essential oil dropped onto a radiator scent ring or light bulb will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting. (Don't put essential oil in the socket.)
21. A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.
22. Anise oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Anise covers up the human scent that scares the fish away.
23. Essential oils or blends make wonderful perfumes. Create your own personal essence! Add 25 drops to 1 oz of perfume alcohol and allow to age for two weeks before using.
24. To dispel mosquitoes and other picnic pests, drop a few drops of Citronella oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.
25. 1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.
26. Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.
27. Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer a few drops of the essential oil of Cinnamon, Nutmeg and other spices. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.
28. Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.
29. Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.
30. Nock pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.
31. Overindulge last night? Essential oils of Juniper, Cedarwood, Grapefruit, Lavender, Carrot, Fennel, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.
32. Essential oils of Vetivert, Cypress, Cedarwood, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in
before putting the log on the fire.
33. Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.
34. Place 1 or 2 drops of sleep enhancing oils such as Chamomile, Lavender or Neroli on your pillow before retiring for restful sleep.
35. When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.
36. Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.
37. One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.
38. When washing out the fridge, freezer or oven, add 1 drop of Lemon, Lime, Grapefruit, Bergamot, Tangerine or Orange essential oil to the final rinse water.
39. For bums or scalds, drop Tea Tree oil directly on the effected area.
40. Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.
41. Use 1 drop of Chamomile oil on a washcloth wrapped ice cube to relieve teething pain in children.
42. Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.
43. Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.
44. Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.
45. When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.
46. To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.
47. The blend of Lavender and Grapefruit oil is good for the office. Lavender creates a calm tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.
48. A blend of Geranium, Lavender and Bergamot alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.
49. A wonderful massage blend for babies is 1 drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Sweet Almond oil.
50. 1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck helps to relieve headaches

The Therapy That Makes Scents

by Corinne Friedman

The pure essences distilled from aromatic plants have been prized for their health-giving qualities for thousands of years. Using the beneficial properties of oils, you can treat common ailments, promote good health and emotional well-being, and enhance every aspect of your life. These potent, volatile essences are nature's gift to mind, body, and spirit.

Essential oils can evoke smell imagery; sometimes the smell of a certain aroma can instantly bring back memories of a childhood scene. Some scents can make us feel relaxed while others can make us feel energized and alive--this is the power of aroma.
For centuries it has been common knowledge that scents produce mental and physical responses. Using plant, flower, and spice essences for beauty treatments (and to help with physical ailments) is common and has been practiced since ancient times.

Today, aromatherapy is moving out of the "health alternatives" and into the mainstream, such as in the workplace (to improve productivity, especially in the afternoon, when companies release lemon or peppermint through vent ducts - a great "pick-me-up"!). Airlines and hotels are also looking at aromatherapy as a jet-lag cure.

Some believe that essential oils contain the vital force of plants, hormones, vitamins, enzymes, minerals, and the consciousness of the plant. They provide a therapeutic effect by elevating or suppressing action within the body. The oils enhance brain wave functions and improve psychic and spiritual awareness, working directly with the sensory motor system, and thus bringing balance to the body.

The chemical components of the oils, after analysis, show that they have anti-bacterial, anti-fungal, anti-viral, and anti-parasitic qualities. Many of the oils also support the function of the immune system by acting as an antiseptic and healing agent. Additionally, some oils can affect the hormonal system, while others can stimulate an opening to emotional blocks.

I have witnessed the profound effects of essential oils, creating mental, emotional, and physical shifts. People report feeling more joyful, happier, and uplifted. I like applying lemongrass on the pulse points, such as the temples, wrists, and ankles to enhance emotional expression. In addition, rubbing lavender on the feet aids in relaxation and promotes balance.

Essential oils have a tremendous affect on our bodies, and will continue to play a major role in our health preservation during these times of increasing disease and stress. Sometimes the quality of essential oils can vary greatly. Because essential oils carry specific vibratory frequency, they must be of excellent quality.

What is Aromatherapy?

Aromatherapy, sometimes also referred to as aromatic or scent medicine, is the art of healing the body using naturally distilled essences from different parts of plant to improve and enhance your everyday emotional, physical, and spiritual well-being. These essences are known as essential oils.
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What are essential oils?
These oils are the concentrated essences of the aromatic plant. They can be used as an analgesic (to alleviate pain), an anti-inflammatory (to reduce swelling), an anti-bacterial, an anti-fungal, an anti-viral (to prevent infections). Since scent stimlates the part of the brain that effects your emotions, essential oils can also sooth and calm....or energize and arouse. These essential oils are highly concentrated and are measured in drops. They should be housed in dark colored air tight bottles in a cool area, out of direct light. Unless noted, they should not be applied directly to the skin, but instead placed in a carrier oil such as almond oil, so as to avoid irritation.
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How does aromatherapy work?
Our sense of smell is about 10,000 times stronger than our sense of taste, but it is truly underappreciated. The olfactory system of your brain has a memory of scents and the longest recall of all the senses. Just think... does the smell of baking bread bring back vivid memories of visits with a relative in your childhood.. ever catch a whiff of the cologne/perfume of an old lover? Memories that are attatched to sent are stronger!!!! Scent also stimulates the limbic system of the brain which responds by releasing neuro-chemicals. Such as Seratonin and Endorphins. These chemicals calm us.. arouse us... alleviate discomfort.